Taijiquan (Tai Chi)
Taijiquan (Tai Chi) is an internal style martial art based on the philosophy of Yin and Yang.
Although practiced primarily for its health benefits, Taijiquan’s foundation lies in its martial roots.
Improve
- Balance & Stability
- Physical & Mental Relaxation
- Focus
- Mobility
- Overall Health
Taijiquan Classes
Intro to Taijiquan Topics:
- Taijiquan Basics Drills
- Taiji Qigong
- White Crane Qigong
- Taiji Ball Qigong
- Part 1 of the Yang 108 Form
Students begin with fundamentals before having the option to explore applications in Yang-Style Taijiquan (楊氏太極拳). As a soft style, Taijiquan emphasizes relaxed muscles to allow for better Qi flow. With improved Qi flow and a concentrated mind, practitioners learn to sense, neutralize, and redirect an opponent’s force.
Pushing Hands teaches students to develop sensitivity and neutralization skills through various drills – Centering, Single & Double Pushing Hands, Peng Lu Ji An, Taiji Symbol (Yin Yang Symbol), and more.
A Sample of What You'll Learn
Tuition Options
Teens & Adults
- Monthly Unlimited
- 5 Class Card In-Person
- Drop-in
- Online Monthly Unlimited
- 5 Class Card Online
Directions
55 Mt Auburn St, Watertown, MA 02472