Martial Grand Circulation
Dr. Yang, Jwing-Ming
Simple full body exercises
- Best uses: upon waking up, after meditation, after sitting for prolonged periods
- Dr. Yang’s compilation of stretches, exercises, and Qigong practices
- Dr. Yang’s morning routine after meditation
- Includes 15-minute follow along video
- Includes downloadable reference (PDF)

Course Info
Running Time: 15 minutes
Shoot Date: October 2018
Videos
Instruction (2 videos)
Follow Along (1 video)
Follow Along (1 video)
1 - Martial Grand Circulation Theory
Basic qigong theory and important gates
2 - Martial Grand Circulation Instruction
Using martial grand circulation with soft jing and soft-hard jing from a seated position
3 - Martial Grand Circulation (Follow Along)
Practice from a seated position
Author & Presenter: Dr. Yang, Jwing-Ming
Director, Audio, & Editor: Michelle Lin
Camera Operators: Jonathan Chang & Quentin Lopes
Poster Design: Jonathan Chang
Director, Audio, & Editor: Michelle Lin
Camera Operators: Jonathan Chang & Quentin Lopes
Poster Design: Jonathan Chang
Copyright © 2022 Dr. Yang, Jwing-Ming
a Barking Rabbit Media production