Martial Grand Circulation

Dr. Yang, Jwing-Ming

Simple full body exercises

Best uses: upon waking up, after meditation, after sitting for prolonged periods
Dr. Yang’s compilation of stretches, exercises, and Qigong practices
Dr. Yang’s morning routine after meditation
Includes 15-minute follow along video
Includes downloadable reference (PDF)

Course Info
Running Time: 15 minutes
Shoot Date: October 2018

Videos

Instruction (2 videos)
Follow Along (1 video)

1 - Martial Grand Circulation Theory

Basic qigong theory and important gates

2 - Martial Grand Circulation Instruction

Using martial grand circulation with soft jing and soft-hard jing from a seated position

3 - Martial Grand Circulation (Follow Along)

Practice from a seated position

Author & Presenter: Dr. Yang, Jwing-Ming
Director, Audio, & Editor: Michelle Lin
Camera Operators: Jonathan Chang & Quentin Lopes
Poster Design: Jonathan Chang