Conditioning the dantian (elixir field) can allow it to store more qi which can be used to improve overall health and improve one’s martial arts training. This course discusses the theory and methods to condition the dantian and includes follow-along videos.
Running Time: 37 minutes
Dantian Conditioning is part of Dr. Yang’s daily morning routine which includes:
Director, Audio, & Editor: Michelle Lin
Camera Operators: Jonathan Chang & Quentin Lopes
Poster Design: Jonathan Chang
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a Barking Rabbit Media production